Gentle Yoga with Janice

Slow Mindful Subtle Yoga for Greater Health and Well-being

Why not join us from anywhere for Online Classes or from Southampton, Eastleigh, Winchester, Hampshire for in person classes?

Slow Mindful Subtle Yoga Classes, Individual Tuition, Workplace Yoga and Chair Yoga

Learn easy yoga postures, breathing practices and meditation techniques. Improve your health and soothe anxiety. Become calmer through practicing in the style of Subtle Yoga.

Slow Mindful Classes - Classes in the style of Subtle Yoga

Workplace Yoga Classes - Chair Yoga Classes

Individual Tuition